It is estimated that roughly 80% of all senior individuals in the United States have at least one chronic disease. What is even more startling is that 77% have two or more chronic diseases. Therefore, the goal of staying healthy as one ages should be a top priority for all people. One of the top foods that all seniors should be consuming is hemp seeds. From hemp seed chocolate to hemp seed coffee, there are numerous benefits seniors can experience from this amazing plant. Learn more about three of the biggest health advantages of regularly consuming hemp seeds.
Reduces the risk of heart disease
For seniors, one of the most important goals to achieve is affordably maintaining proper fitness levels. Not only does staying active keep an individual feeling good, but it can also prevent serious health conditions. One such condition is heart disease. In the United States, 1 out of every 4 deaths is attributed to heart disease. In addition to staying active to prevent this condition, seniors who include hemp seeds in their diets can further reduce their risk of developing the disease. Research has shown that the high levels of arginine (an amino acid) found in the seeds is what creates a reaction in the body that improves heart health. Studies have also revealed that hemp seeds may be able to lower high blood pressure, help the heart heal after a heart attack, and prevent blood clots. For those using hemp seeds to help reduce the risk of heart disease, sprinkling hulled hemp seeds on to hot cereal, salads and smoothies is one of the best choices.
Provides much needed fiber
Consuming sufficient amounts of fiber each day is especially important for senior citizens. Not only does fiber help maintain healthy cholesterol levels, but it can also reduce the risk of developing colon cancer. Hemp seeds are known to be an excellent source of both soluble and insoluble fiber. Each tablespoon of hemp seeds contains about 1 gram of fiber. Since hemp seeds are easy to include in many dishes and favorite foods, they can provide a major boost to one’s daily fiber intake. How much fiber should older adults include in their diets each day? Senior males should consume at least 30 grams of fiber per day, while senior females should be sure to get at least 21 grams per day. In addition to using hulled hemp seeds, seniors can further boost their intake of fiber with hemp seed butter, and hemp seed flour.
Can decrease the risk of developing osteoporosis
The current figures show that about 54 million individuals in the U.S. have osteoporosis. One of the best ways to prevent this condition is by consuming proper amounts of calcium. Hemp seeds have been shown to be a great source of calcium (and many other nutrients). One tablespoon of hemp seeds contains about 21 mg of calcium. Currently, health experts say that senior men and women should get approximately 1,200 mg of calcium each day.
Not only can hemp seeds be included in many delicious foods and beverages, but they can also deliver a powerful boost of nutrients. While this is important for all age groups, hemps seeds can provide specific benefits to senior adults. For this reason, it should be a goal for nearly all older individuals to consume hemp seeds in their daily diet.