Hemp hearts are the perfect addition for a healthy, tasty breakfast. In particular, they are perfect for pancakes and baked goods. Once you try a hemp heart pancake, there's no going back.
Hulled hemp seeds or hemp hearts add a subtle nutty, creamy richness to your recipe. And they provide essential minerals, vitamins, and nutrients the body needs. So, start the day off right with these top 3 hemp heart pancake recipes.
Why You Should Eat Hemp Hearts
Hemp seeds contain a dense store of vital nutrients for humans. They contain rich Omega-3 fatty acids that are essential for heart health, as well as over 30 percent protein. Hemp provides complex carbohydrates, fiber, iron, zinc, potassium, and many other beneficial nutrients.
Just three tablespoons of hemp hearts give you half of your daily allotment of magnesium and phosphorus. Some of the vitamins that hemp hearts feature are vitamin E, D, A, B1, B2, and B6.
Beyond the nutritional benefits of hemp hearts, they are a delicious substitute for thickening agents, like gluten. Hemp hearts blend up creamy, like peanut butter, and add a rich texture to food.
You can add hemp to just about every part of your breakfast. Sprinkle some hemp hearts over your cereal, before biting into a hemp heart pancake, and wash it down with some hemp coffee. Hemp is available to use as a shelled seed, flour, or oil.
Unlike grain flour, hemp flour does not rise in the oven. If you are baking with hemp, all you need is to add a 4 to 1 ratio of another flour. But, hemp hearts are easy to throw into any recipe without altering the directions.
Top 3 Hemp Heart Pancake Recipes
Hemp hearts are easy to add to any baking recipe. All you need is a bag of hulled hemp seeds and your favorite pancake recipe. Or, try something new, exciting, and delicious with these top 3 hemp heart pancake recipes:
1. Classic Hemp Heart Pancakes
The classic hemp heart pancake is a callback to the golden oldies-but with a healthy twist. Instead of loading up the batter with refined sugar and white flour, these pancakes take a different route. Substitute honey for the sugar, whole wheat flour for bleached white flour, and add some yogurt for texture.
Hemp Hearts - 1 Cup
Hemp Oil - 3 Tablespoons
Whole Wheat Flour - 1 Cup
Baking Powder - 2 teaspoons
Baking Soda - 1 teaspoon
Salt - 1 teaspoon
Honey - 2 to 4 Tablespoons
Eggs - 4 slightly beaten
Vanilla Greek Yogurt - 1 Cup
Water - 1 Cup
Vanilla Extract - 2 Tablespoons
In a small bowl, lightly beat the eggs and set aside. Mix the flour, hemp hearts, baking soda, powder, and salt into a large bowl. Pour the eggs into your large bowl, along with your yogurt, honey, vanilla extract, and water.
While whisking the combination, pour in your hemp oil. For a smooth, even batter try mixing the ingredients with a food processor or bender.
Coat the griddle with coconut oil and set to medium heat. Pour the pancake mixture on the hot griddle or pan and let it cook until the top begins to bubble. Flip the pancakes and cook for another minute, or until golden brown.
2. Almond and Hemp Heart Pumpkin Pancakes
If you are a pumpkin spice lover, this is your new favorite fall and winter recipe. These pancakes pack a lot of taste and nutrients into a fluffy little package. Give yourself about 30 minutes to make this almond and hemp heart pumpkin pancake recipe.
Ground Dry Oats - 1 Cup
Plain or Vanilla Almond Milk - 3/4 Cup
Egg - 1
Baking Powder - 1 teaspoon
Salt - 1 teaspoon
Honey - 2 to 4 Tablespoons
Almond Butter - 2 Tablespoons
Hemp Hearts - 4 Tablespoons
Pumpkin Spice - 1/4 teaspoon or to taste
Begin by beating your egg in a large bowl. Then, add all of the other ingredients into the bowl and let it be for five minutes. While the mixture is thickening, oil your griddle or pan with coconut oil and place over medium heat.
When the pan is hot, glob 3 to 5 tablespoons of batter onto the pan. When the top begins to bubble flip it over. Cook the first side for about 3 or 4 minutes, and the backside for 1 to 2 minutes.
3. Blueberry Hemp Heart Vegan Pancakes
This vegan recipe will change the way you think about vegan cuisine. It is so delicious, rich, and sweet that you'll sware it has eggs, butter, and sugar. But, guess again!
The recipe calls for some unique ingredients, but these pancakes give you a hefty dose of protein without the high-cholesterol. And, you can whip these up nice and quick in about 15 to 20 munites.
Avocado or Coconut Oil - 4 to 6 Tablespoons
Hemp Hearts - 6 Tablespoons
Water - 14 Tablespoons
Banana - 2 chopped
Almond Milk - 4 Tablespoons
Protein Powder - 4 Scoops
Fresh Blueberries - 1 Cup
Use a blender or food processor to mix your hemp hearts and water. Let the blended mixture sit for a few minutes. Grease a skillet with avocado or coconut oil and set over medium heat.
In the blender, add the chopped banana, almond milk, and protein powder. Blend until the mixture is smooth, or whisk by hand for 5 to 10 minutes.
Ladle the mix onto the skillet in portions of 3 to 5 tablespoons per pancake. Scatter blueberries into the uncooked pancakes on your skillet. Cook for 3 to 5 minutes, or until bubbles begin to form.
Flip and cook for an additional 2 minutes or until golden brown on both sides. Serve with fresh blueberries and hemp hearts on top.
There is no end to the extent hemp hearts can be added to your breakfast. The next time you cook up some flap-jacks, use one of these top hemp heart pancake recipes for a healthy treat. And, experiment further with homemade hemp heart waffles!
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