How To Protect Yourself from Celiac Disease - Myths and Facts

Posted by Brad on 2nd Apr 2019

How To Protect Yourself from the Celiac Disease - Myths and Facts

One percent of the American population has celiac disease. Celiac illness is a condition or digestion issue that impacts the small intestine. People who have celiac illness experience a myriad of signs including stomach pains, fatigue, diarrhea, and modifications in mood as a result of consuming gluten...

If left unattended, celiac disease can cause substantial nutrient shortages that can be detrimental to your physical and psychological wellness.

How to Confirm You Have Celiac Disease

If you presume you do have celiac illness, schedule a consultation with your medical professional. He/she will have the ability to assist you in ruling out whether or not you have this condition. They do not generally test for the celiac disease as a part of standard testing.

Your medical professional will more than likely order a series of lab tests to check for the existence of a set of particular antibodies: anti-tissue transglutaminase (tTG) antibodies, deamidated gliadin peptide (DGP) antibodies and endomysial antibodies (EMA). Also, your doctor will take a close look at your genetic history and carry out a general physical exam.

Is There a Cure for Celiac Disease?

There is not a cure for celiac disease. There currently are not any medications or unique treatments to help you overcome this condition. Doctors typically prescribe a gluten-free diet as a way to quell symptoms that happen when you consume foods that include gluten.

What Do You Eat if You Have Celiac Disease?

To prevent symptoms that take place as a result of your body responding to gluten, you mostly will need to avoid the usage of all foods which contain gluten or might be at risk for cross-contamination by gluten. The good news is, you will be happy to know that since gluten is a particular type of protein, there are still many foods you can continue to consume.

Here are a couple of foods you ought to avoid if following a gluten-free diet plan. Let's take a better look at what those foods might be.

Avoid Bread

You will have to stop eating specific bread-- mainly white, marble, rye, and wheat bread. This requirement may also mean needing to quit hamburgers and hot dogs on a bun and your preferred pizza. You have the option to consume gluten-free bread, and these are readily available in numerous supermarket.

Avoid Cereals

Your typical morning cereal does consist of gluten since it is rich in wheat, barley, rye, and malt. You will need to move far from these foods and instead, select rice or corn-based cereals. Of course, make sure you constantly read your labels carefully.

Avoid Pasta

Pasta is another food that consists of gluten. There is some great news for gluten-free fans.

Potatoes are an exceptional option for those who need a yummy or filling side meal.

Breaded Foods

Beware to steer clear of breaded foods where possible as they are typically used flour or wheat flour. Instead of breaded foods, go for lean and unprocessed meats.

Cookies and Cakes

If desserts are your weak point, this next batch of food on the list might break your heart. Following a gluten-free diet plan will imply that you should let go of those pies, cookies, and cakes so that you do not experience wheat flour.

There are tons of information floating around about what celiac disease is or is not. Awareness for the existence of this disease continues to increase but separating truth from myth might feel a bit tricky.

Top 9 Myth About Celiac Disease

Myth # 1: Celiac Disease is Not Hereditary

Celiac disease is a health condition that attacks our organs-- namely the small intestine area when gluten is consumed. You are more likely to develop celiac disease if someone in your family has this condition.

Myth # 2: There is a Cure for Celiac Disease

Presently, there is no cure for celiac disease. People who suffer from this condition are expected to change their way of eating. Ultimately, if you are diagnosed with celiac disease, you will have to remove all gluten and cross-contamination gluten foods from your diet. This effort means letting go of foods that contain rye, wheat, and barley. As you can imagine, this action will remove a wide variety of foods that form your diet including bread, cereals, pasta, and desserts. Hemp seed food products are a great source of gluten-free foods.

Myth # 3: Getting Rid of Gluten Brings Immediate Relief

Stopping your intake of gluten may not bring immediate relief to some people. It can take upwards of several months before you can experience a relief of symptoms like depression, anxiety or fatigue that might be closely related to your body's response to gluten.

Myth # 4: Getting Rid of Gluten Has No Effect On Your Nutritional Intake

Removing gluten from your diet will require you to work a little harder with ensuring your dietary intake is a balanced one. People who consume gluten diets are at some risk for some nutritional deficiencies that can contribute to heart disease, diabetes or potentially stroke. Make sure to consume foods that are rich in vitamins B and calcium and choose lean meats.

Myth # 5: People with Celiac Disease are Not Likely to Have Weight Problems

Some people have celiac disease that also suffers from obesity or weight control problems. Following a gluten-free diet can help with this issue as research shows that due to the elimination of processed foods, men and women can maintain a healthy weight.

Myth # 6: Gluten is Only Found in Food

Gluten is available in a variety of unexpected places including lip balms, vitamins, and medications. Thankfully, the U.S. Food and Drug Administration has strict regulations requiring the use of "gluten-free" labels.

Myth # 7: Celiac Disease is Easily Detectable

There are a variety of tests that can help to rule-in the presence of celiac disease; it can be difficult initially to recognize symptoms as being the result of celiac disease. Celiac disease symptoms can occur at any stage.

Myth # 8: Celiac Disease Only Affects Children

Celiac disease may develop during childhood. It is known to occur at any age with the intake of gluten.

Myth # 9: Celiac Disease Eventually Goes Away with Age

Celiac disease is a life-long condition that you are not likely to outgrow no matter what age you receive the diagnosis. You can take steps to follow a gluten-free diet to control or manage it, but this condition does not go away.

In Summary

These are just nine myths you should avoid if you have celiac disease. There is a lot of inaccurate information floating about waiting for you to grab hold and assume that it is true. Steer clear of those assumptions. You must take the time to educate yourself on this topic so that you might choose the best path to living a healthy lifestyle.

Celiac illness can be damaging to the small intestine; however, it does not need to be a showstopper. You have a variety of choices to pick from as it relates to preventing the consumption of gluten or you requiring to endure the signs that can accompany celiac disease.

Check out this wonderful book series called "Living Gluten-Free". Not only is it FREE but it will teach you everything you need to know to live with Celiac Disease and be gluten-free. To get your free copy click here.