For thousands of years, Turmeric has been used as a common culinary flavor in India for its yellowish color and medicinal properties. According to the Journal of Natural Science, Biology, and Medicine, studies claim to prove what the Indians have known for decades, Turmeric is rich in powerful compounds and antioxidants – most particularly, curcumin. In fact, Turmeric broth is also known as the "Golden Milk" and is used as an alternative to dairy.
Due to its rich curcumin content, some of the most notable benefits of Turmeric include:
- Powerful medicinal properties
- Natural anti-inflammatory compound
- Boost antioxidants in the body
- Improved brain function and reduce risk of cognitive diseases
- Lower risk of heart disease
- Prevent the risk of cancer and diabetes
- Treat Alzheimer’s Disease
- Aid in Arthritis
- Boosts dopamine and serotonin against depression
- Delay early onset of aging
The secret to this ancient spice is the curcumin compound that is believed to fight against toxins that turn into harmful carcinogens in the body. Not only is this compound found to help improve digestion of sugars and fats, it will also help reduce the risk of inflammation in the digestive system. What’s more, that’s not even half of the advantages this rich spice provides. Don’t believe us? Here is some further information on the benefits of cooking with turmeric.
Powerful Medicinal Properties
As turmeric extract contains the bioactive compound – curcumin, it has powerful inflammatory properties that work as a strong antioxidant. Most studies reveal that it be difficult to meet the recommended 1g per day, due to the content of curcumin is only 3.14% by average weight. To achieve the full benefits, you will have to include larger amounts in your daily diet.
Natural Anti-Inflammatory Compounds
While acute (short-term) inflammation is beneficial to the body, it may also become an issue when chronic and work against the body’s tissues. Various levels of inflammation are commonly due to heart disease, metabolic syndrome, cancers, and other degenerative conditions. Curcumin can help block NF-kB, which is a molecule that travels into the cell’s nuclei and activates the genes that cause swelling.
Enhance Antioxidants in the Body
Aside from having the ability to control inflammation, turmeric is also known for its benefits in antioxidant potency. According to a recent study, curcumin may activate the body’s antioxidant enzymes and improve the effectiveness. Not only does this root help detoxify the body by stimulating the lymphatic system and enhance liver function, it can also aid in toxic waste removal.
Improved Brain Function and Reduce Risk of Cognitive Diseases
According to The American Journal of Geriatric Psychiatry, studies claim that taking a daily amount of curcumin may improve mental awareness and prevent the risk of memory issues. In fact, patients who have taken curcumin over the course of 18 months had shown a 28% increase in memory function. Most of all, turmeric will also help boost brain cells and cognitive capacities.
Lower Risk of Heart Disease
Statistics show that cardiovascular disease is one of the most common diseases affecting individuals across the globe. In fact, 55% of men and 68% of women die from sudden cardiac death without prior warning. By adding turmeric to your favorite dishes, you can stimulate the enzyme AMPK, which signals the glucose to travel from the blood into the cells. This will stabilize blood sugar levels and improve sensitivity to insulin. Not only is this essential in preventing the onset of diabetes, it will also protect your body against heart disease.
Prevent the Risk of Cancer and Diabetes
Due to turmeric’s strong power over free radicals, it also has the ability to protect healthy cells from damage related to carcinogenesis. When combined with the defense of normal cells, turmeric is also able to induce apoptosis and prevent the spread of cancer in the body. One of the recognized ways is by producing new blood vessels and starves a growing tumor from its own blood supply.
Treat Alzheimer’s Disease
When it comes to a healthy brain, turmeric has the potential to prevent and treat degenerative neurological diseases such as dementia and Alzheimer’s. As an inflammatory condition, turmeric’s anti-inflammatory powers may reduce swelling and further damage. Therefore, adding this powerful brain-boosting ingredient into your daily routine will help keep your mind sharp and alert.
Aid in Arthritis
Turmeric’s anti-inflammatory power helps reduce the onset of inflammation and swelling to decrease the sensation of pain. Supplements that contain turmeric may also lead to a higher reduction in joint pain, especially those who suffer from arthritis and osteoarthritis. By protecting the bone material, turmeric can help relieve the pain and improve joint health.
Boosts Dopamine and Serotonin Against Depression
Turmeric is a reactive oxygen collector that activates the antioxidant producing genes, supports liver detox and glutathione synthesis, and inhibits inflammatory enzymes. Clinical reports show that turmeric supplements may work as a therapeutic option for depression and bipolar disorder management. By including supplementing your diet with turmeric, you can help manage depression.
Delay Early Onset of aging
Turmeric has the ability to protect skin cells against DNA damage. It also acts as an anti-aging agent against wrinkles, age spots, and sun damage. You can use turmeric as a supplement to support skin health and fight the visible signs of aging. This antioxidant-rich root will help keep your skin looking soft, smooth, radiant and wrinkle-free. In fact, you can find this super spice in dozens of skin care products including skin polishers, moisturizing masks, brighteners, and creams for extra hydration.
While this powerful root comes with a variety of benefits, there are also a few cautions to take when using Turmeric. If you are pregnant or nursing, be sure to talk to your doctor before using it as a remedy for any treatment. Some experts claim that it was once used as a form of birth control and should not be taken by those who are pregnant. However, using it in cooking is considered generally safe.