Hemp has long been known as one of the most versatile and useful plants in existence. The hemp plant has over 25,000 uses. Farmers grow hemp and use the plant to make paper, fabric, plastics and other materials. The seeds are equally important. Nutrition experts say that a hemp seeds revolution is taking over as a healthy, delicious approach to eating well. Fat is back, and hemp seeds are veritably loaded with all of the good stuff. Vegans no longer need to worry about the problems inherent in the over-consumption of soy. By eating hemp seeds in the form of hemp seed oil and hemp seed flour, or just as whole seeds, people find a winning combination that improves their health and tastes great!
Hemp Seeds Benefits
As the years progress, people are learning that the quantity of fat they eat is not as important as the type of fat they eat. Omega-6 fats are associated with inflammation and other autoimmune reactions. Omega-3 fats are considered healthier. As such, experts now recommend that consumers eat less Omega-6 fatty acids, and consume more Omega-3s. Hemp seeds contain the perfect ratio of these fats for a healthy person, about three parts Omega-3 to one part Omega-6. As part of a healthy diet, hemp seeds provide these necessary fats, plus a few grams of protein that are digested more efficiently than animal fats.
Hemp Seeds For Life
While hemp seeds are clearly the best things since sliced bread, they also are some of the best things in sliced bread. For vegans who are looking to increase their fat consumption without sacrificing taste, hemp seeds are an obvious winner. We know that going vegan means choosing not to eat a lot of things that people once loved. Thankfully, people can still enjoy good multigrain bread with a good vegan spread or even hemp seed butter. The seeds add a nice crunch while contributing necessary fats and protein. Hemp Seed flour is a great replacement for wheat flour. Really, consumers cannot miss with hemp seeds, in a sandwich, a salad, even topping a delicious fall soup.
From snack to entrée, hemp seeds have it all. With the right balance of fats and a good dose of protein, hemp seeds cross over from simple side-dishes to superstars.