Did you know that one in five people now either eat an entirely gluten-free diet or have reduced their consumption of gluten?
If you are among those people who are sensitive to traditional wheat flour and other sources of gluten, you've probably been looking into alternative flours.
It's time you gave hemp seed flour a try.
Read on to learn about the benefits of this flour.
It's Gluten Free
Flour made from hemp seeds contains no gluten. This means that it's safe for anyone with celiac disease or gluten sensitivity.
It's also a good choice for people who avoid gluten-containing ingredients and products for weight loss and general health.
Hemp Flour is High in Protein
If you avoid animal products, you know it can be hard to get enough protein in your diet without adding supplements. Hemp seed flour, with 33% protein, is second only to soybeans when it comes to vegan protein sources.
It Contains Eight Essential Amino Acids
Amino acids are the elements that make up proteins. There are eight essential amino acids, and hemp flour contains all of them.
Essential amino acids can only be obtained from food sources.
While several plants and plant-based products contain these amino acids, only hemp seed contains the proper ration of proteins to omega fatty acids.
It's Rich in Nutrients
As you are probably already aware, bleached white flour is heavily processed.
During that process, nearly all of the wheat grain's magnesium is destroyed. Fully 80% of iron is lost and all of the vitamin E is eliminated.
As you can imagine, this means that white flour provides nearly no nutritional value whatsoever.
On the other hand, hemp seed flour is minimally processed. Therefore it retains all of its natural vitamins and minerals, including its fiber, magnesium, calcium, iron, riboflavin, beta-carotene, potassium, and many more.
Hemp Flour is Easily Digested
There are no known allergies to hemp seed.
That means that hemp flour is a great choice not only for those allergic to gluten, but also for people who are allergic to dairy, soy, or nuts.
It's easily digested too -- a claim that white flour absolutely cannot make!
Hemp seeds have a naturally nutty flavor, and flour made from hemp seeds retains that great flavor. It will also improve the texture of your breads and other baked goods.
If you are used to eating only white flour, the taste of hemp flour may be a bit unusual at first. However, if you already enjoy alternative flours such as whole wheat or spelt, it's likely that you'll love hemp flour's nuttiness.
It is a Versatile Ingredient
You can use hemp flour on its own for flatbreads or crackers, or add guar gum or xantham gum to increase the elasticity of the final product.
It's also good used in combination with other flours.
Hemp seed flour works great in quick breads, muffins, cookies, pancakes and waffles, and even homemade dog biscuits!
Want to Learn More About Hemp Products?
Hippie Butter offers the finest hemp flour on the market today.
Check out our hemp flour and other hemp products, so that you can try some for yourself and discover the incredible benefits of this plant-based flour!