These Hemp Smoothies Will Transform Your Morning

Posted by Harmony on 19th Jun 2019

These Hemp Smoothies Will Transform Your Morning

There's no better way to start your day than with a healthy, delicious smoothie.

While all those fruits are good for you, you can make your smoothies even healthier by adding nutrition-packed hemp seeds

Because of its association with marijuana, hemp sometimes has a bad reputation. Unlike marijuana, though, hemp contains no THC and will not get you high.

The truth is that hemp is one of the healthiest things you could add to your diet. Among its many benefits are:

  • Great source of dietary fiber
  • High in vitamins A, B, D, and E, as well as iron and calcium
  • Packed with protein, omega-3, and omega-6 fatty acids
  • Improved digestion
  • Reduced inflammation
  • Healthier skin
  • Improved immune function

Whether you eat it, drink it, or use it as oil, hemp is a wonderful addition to your healthy lifestyle.

Here are four recipes for hemp smoothies you're guaranteed to love.

4 Delicious Recipes for Hemp Smoothies

Peanut Butter Hemp Smoothie

Looking to add more protein to your diet? This smoothie packs in impressive 17 grams of protein without adding any supplements!


  • 1/2 cup milk of choice (almond, soy, or dairy)
  • 1 large ripe banana (frozen or fresh)
  • 2 tablespoons peanut butter
  • 2 tablespoons hemp hearts
  • 2 cups greens (spinach, kale, romaine, or arugula)
  • 1 cup ice

Combine all ingredients in a blender and blend until smooth.

Banana Hemp Smoothie

This is a basic recipe for banana lovers, but you can alter it by adding other fruits you enjoy.


  • 1 cup milk of choice
  • 1 medium banana (fresh or frozen)
  • 2 tablespoons hemp protein powder or seeds
  • 1/4 teaspoon cinnamon
  • Honey, stevia, or maple syrup (if desired)

To really pack in the nutrition, you might also add:

  • 1/2 tablespoon coconut oil
  • 1 tablespoon green superfood powder

Add the ingredients to your blender and blend on high until your smoothie is the desired consistency.

Berry Hemp Smoothie

In this variation, the flavor of berries really complements the nuttiness of the hemp seeds.


  • 1 cup milk of choice
  • 1 cup vanilla yogurt
  • 1 cup strawberries (fresh or frozen)
  • 1 cup mixed berries (fresh or frozen)
  • 1 teaspoon vanilla extract
  • 1/4 cup hemp seeds
  • 2 pitted dates

Place all ingredients in a blender and pulse until slushy. Then blend on high until your smoothie is thick and creamy.

Superfood Hemp Smoothie

Want to pack all your superfoods into one super smoothie? Here's how to do it.


  • 2 cups hemp milk
  • 1/2 teaspoon probiotic powder
  • 2 medium bananas
  • 2 cups frozen mixed berries
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup
  • 2 teaspoons maqui powder
  • 1 teaspoon wheatgrass powder
  • 1 teaspoon hemp seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • 1 teaspoon hemp oil
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Combine all ingredients in your blender and blend on high until creamy and smooth.

Final Thoughts

These delicious hemp smoothies are an easy way to pack more nutrition into your healthy lifestyle. Feel free to tweak them according to your individual taste until you find a recipe you love.

As our society becomes ever more health conscious, super foods like hemp will become more common. In the meantime, Hippie Butter is proud to provide a wide range of high-quality hemp products.

We invite you to peruse our selection of hemp seeds, oil, butter, and body products.

Download your FREE copy of "The Hemp Seed Smoothie Cookbook".