Hemp seed protein is a great healthy alternative to meat and dairy-based protein sources.
On top of helping you reach your protein needs, hemp-based protein can provides other benefits like increased immune health and higher energy levels.
We compiled a quick overview of other benefits that hemp protein offers and some fun recipe ideas to help you out!
Keep reading to learn more:
What is Hemp Protein?
Hemp seed protein is a protein made from a variety of the Cannabis sativa plant.
Despite the connections to the plants that have active levels of THC, hemp seed protein contains little to no measurable amounts of the substance.
The flavor of hemp seed protein is fairly mild with a slightly nutty quality and is a source of around 20 different amino acids.
The benefits of hemp seed protein put it leagues above most other protein supplements.
Unlike products like whey protein powder, made from animal bi-products, hemp seed protein is completely vegan-friendly!
Hemp seed protein is a good cruelty-free option for either total meal replacements or just helping you reach your protein goals.
Hemp seed protein is a great source of both soluble and insoluble fiber which helps to aid in digestion and helps to cleanse the colon.
In comparison to a whey protein powder, a hemp seed protein will have between 10 and 12 times the amount of fiber in a single scoop.
Complete Protein Source
Hemp seed protein is one of the only plant-based proteins that is considered a "complete" source of protein.
What this means is that it contains the 9 essential amino acids that the body can't produce on its own.
Hemp seed protein contains omega-3 fatty acids, like linolenic acid, that encourage good cardiovascular health and can help prevent coronary heart disease.
The fiber content mentioned above that can help improve cholesterol and lower blood pressure.
The nutrient density of hemp seed protein helps to keep you full and reduce your cravings.
If you're trying to cut back on sweets and empty calories, adding hemp seed protein to your daily diet could help.
Best Ways to Prepare It
Hemp seed protein can be consumed in a number of easy, delicious ways!
For a quick protein boost to your normal breakfast, sprinkle some protein powder directly onto yogurt or oatmeal.
One of our favorite ways to eat hemp seed protein is in smoothies!
Try smoothie combinations like a peanut butter hemp smoothie with a large ripe banana and some peanut butter or a berry hemp smoothie with frozen mixed berries and a couple of dates!
Hemp Protein is the Perfect Supplement
Whether you're a vegan looking for a meal replacement or an omnivore looking for a more heart health friendly protein, hemp supplements are perfect for everyone!
Get creative with your protein consumption with one of the recipe ideas above or just throw some cocoa hemp butter on some toast for a sweet treat and call it a day!