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Food can be a funny thing. It gives us energy and fuels our bodies. However, it also nourishes our bodies in ways that we might not expect. Of course, some foods are better than others. For fibe … read more

This Year, Try a Weight Loss Resolution That Actually WorksThe new year is in full swing, which means that many of us are working on our new year’s resolutions. However, the ones surrounding weight lo … read more

The horror. The abject, absolute horror of another diet. What will it be this week–sriracha lemonade cleanses? There has got to be a better way. As it turns out, there is, in the form of&nbs … read more