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Bookmark our page as your "go-to" place for healthy and delicious hemp seed smoothie and shake recipes. Hemp seeds have a nutty, delicious flavor similar to pine nuts, and sunflower seeds. T … read more

Superfoods are becoming all the rage among today's health food enthusiasts. If everyone else knew about these beneficial complements to good health they would be going nuts as well.We have chia seeds, … read more

We have touched on this topic before from a health benefits perspective but there is still some misunderstanding about the difference between making a juice and a smoothie.Some of you may think the an … read more