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When you change your diet and try to lose weight by reducing the food you eat, you'll probably experience sugar cravings. You might find yourself at the grocery store in the middle of the night l … read more

Hemp seeds have a plethora of nutritional advantages. Technically a nut, this superfood offers a host of vitamins, fatty acids, and other benefits!Hempseeds are the seeds of the hemp plant,  … read more

Ah, protein. It is the word of the day at the gym, at the health food store, and in the kitchen. But, how much protein should we be eating? And, what kinds of protein are best? For the … read more

“Proteins are the building blocks of life.” This is one of the most commonly touted nutritional aphorisms, though I venture that most people are oblivious to basic facts regarding protein such as w … read more

The debate about hemp vs whey protein has been ongoing in the protein powder world for some time now. There are arguments against and for both kinds of protein supplement. Plus, there are peo … read more