Making a nut butter sandwich? Better put down the jar for this one. Hemp seeds are taking the world by storm, and they can do wonders for a sandwich, a smoothie and more. When stacked up against almond butter, hemp butter comes out on top for allergies, variety and overall health benefits.
Hemp Butter For Allergies
Treating allergies and intolerances is all the rage these days, but it is not just a fad. Many of us have reactions sitting just below the surface that we may not notice because they do not give us the symptoms that we know to recognize, like a rash or hives. Instead, when we eat certain foods that we do not tolerate, we often just do not feel very well. Almonds, part of the tree nuts family, are classified as one of the eight most common allergens people might have. Hemp is virtually unheard-of as an allergen, making hemp butter safe for consumption by those who react to peanuts and tree nuts.
We do not have anything against almonds specifically. However, we would like to address a slight problem in society. People living a vegan, gluten-free lifestyle are often filling up with almonds past the point of good sense. Eat an almond butter sandwich on bread made with almond flour and wash it down with a glass of almond milk. For dessert, Paleo cookies made with almonds. Oh, dear. Overexposure to almonds can start to mimic gluten intolerance, possible inducing or aggravating leaky gut. The solution? Increase dietary variety. Hemp seed butter is a fantastic replacement for almond butter because it has a milder taste and packs more nutrients in a smaller serving.
For those who can easily eat either hemp seed butter or almond butter, the difference is in the nutrients. When we compare one tablespoon of the two together, the first thing we see is that hemp butter has lower fat. While fat is not the enemy people used to believe, fat consumption in moderation is always a better goal. Hemp seeds also have the right balance of saturated, monounsaturated and polyunsaturated fats to minimize inflammation. Hemp seed butter loads up on more protein than almonds, which helps to improve energy and make exercise more effective.
Variety is the spice of life, but that spice must also be chosen wisely. When debating between almond butter and hemp seed butter for diet, hemp butter wins the day for its increased health benefits and low risk for allergies.