Ah, protein. It is the word of the day at the gym, at the health food store, and in the kitchen. But, how much protein should we be eating? And, what kinds of protein are best? For the average person, almost any kind of protein will do. But, for people who try to build muscle, the type of proteins they consume matters a great deal. As it turns out, hemp seed protein is an excellent choice for bodybuilders and other athletes who need protein, but have dietary restrictions.
Leucine and MPS
Those who want to increase muscle mass, for whatever reason, ought to pay particularly close attention to the leucine content of their food. Studies show that leucine, an essential amino acid, can maximize the amount of muscle protein synthesis (MPS) that the body undergoes after a meal. As it turns out, we do not need to eat a ton of leucine to maximize MPS. Just 3-4 grams in a meal works best. But, eating protein-packed meals high in leucine does not seem to make a big difference. For the best results, experts say we ought to spread out high-protein meals by 4-6 hours. That way, the body remains sensitive to the leucine content of the meal.
The top protein source for leucine is whey. This explains why whey protein and whey powder are the ingredients du jour for the athlete’s protein shake. However, whey presents a couple obvious concerns. First, whey comes from cow’s milk, with whatever questionable treatments (e.g. antibiotics, hormones) the cow endured. Second, whey is a common allergen.
Animal protein is a by-product of the cheese-making process. It is obtained through a series of mechanical separations and filtering throughout a heat-treating procedure of milk.
In order for the whey to acquire its high protein material so desired by the physical fitness market, whey protein isolate producers typically utilize a hexane chemical representative in the protein isolating procedure to reach these high concentrations into the 90% space.
Another concern is that lots of animal protein powder products use filler proteins or non-essential amino acids, such as L-Glycine or L-Taurine, which the human body is unable to absorb and absorb or which supplies no nutritional quality to the body.
It's just there to boost the protein concentration because it will evaluate as an amino acid (fundamental protein substance) throughout final food quality analysis. This is extremely discussed in the supplement and physical fitness market and is called "amino acid surging". If you are using whey, be sure to read your labels!
So, what are vegans and the dairy-intolerant to do, if they cannot have whey protein? Why, take hemp seed protein instead. One serving of hemp seeds contains 0.84g of leucine, plus a host of other fitness-boosting benefits. Hemp seeds beats out its non-animal competitors, soy and brown rice. Soy is a common allergen, and brown rice is an incomplete protein.
Now we do not want to enter into another unneeded argument about dairy farming's results on our planet, however, the reality is that there is a major difference in health and environmental results between hemp & whey protein. Lots of don't even know the components discovered in typical whey supplements not to mention know their result.
Hemp seed protein is simply that, hemp seeds. Compared to how hemp is grown and the reality that hemp is a truly regenerative crop. It's not a 'Us vs. Them' argument. We simply just want to notify people about the realities of how their food is made, and what's in fact in it.
But hemp is not only rich in proteins and fats. It's loaded with essential minerals and fiber that our bodies need for proper functioning.
What's more, hemp is known to reduce cholesterol and blood pressure as well reduce food cravings.
Agricultural Hemp has the capability to assist our dairy farmers via its nitrogen utilization ability. Its carbon absorption properties mean that it can soak up 4 times more carbon than a pine tree and also helps soil remediation and repair work through a procedure called phytoremediation.
As you can see, Hemp's total protein profile definitely sets it apart from other protein powders. As a consumer, you have a choice. We might be prejudiced, however, we truly think that if you choose hemp, the flow-on impacts of what is going to happen over your lifetime, in regards to your own individual health which of the environment we all share, is going to be just positive.
When we want to build muscle, to improve our workouts, we need to eat the right foods, rich in leucine. For maintenance of a muscle-building regimen, without all of the risks inherent to animal protein, hemp seed protein is at the top.