Hemp is a widely known plant that is commonly grown in the northern hemisphere. It usually takes around twelve to sixteen weeks to mature. Once they mature, hemp seeds can be used to produce a wide variety of products such as hemp oil, hemp protein powder, hemp milk, and hemp cheese varieties.
Most people confuse hemp with marijuana. While they both belong to the same family, these two plants are very different. Marijuana contains large amounts of tetrahydrocannabinol (THC). This is the chemical ingredient that is responsible for psychoactive properties. On the other hand, hemp is described as the plants’ seeds that contain a small amount of tetrahydrocannabinol.
Hemp seeds are very nutritious. They are rich in protein, healthy fats and a wide variety of essential minerals. Here are a few proven health benefits of hemp hearts and vegan chocolate.
They are rich in nutrients
As we stated earlier, hemp seeds are nutritious. They have a nutty mild flavor. Hemp seeds are rich in two fatty acids that are essential in the body namely alpha-linoleic acid (omega-6) and linolenic acid (omega-3).
They are also rich in gamma-linolenic acid which researchers have linked to a couple of health benefits. Hemp seeds are also rich in protein since more than 25% of all the calories are from proteins. This percentage is almost similar to foods like flaxseeds and chia seeds which contain 16 to 18 percent of protein.
According to best assignment writing service uk, hemp seeds are also rich in vitamin E and minerals such as potassium, magnesium, iron, sulfur, and zinc. Hemp seeds can be cooked, roasted or consumed raw. Hemp seed oil has been reported to be extremely healthy. So healthy it is that the Chinese people have used it as medicine and food for more than three thousand years.
Good for the brain
According to a study conducted by the Food Chemistry, hemp seeds are rich in antioxidants thanks to the cannabidiol content. Antioxidants are responsible for eliminating free radicals which cause cancer and other dangerous diseases.
The seed also has anti-inflammatory and neuroprotective effects. It also boosts the immune system. Some of the neurological conditions that are eliminated by hemp seeds include multiple sclerosis, Parkinson’s disease, childhood seizure disorders, Alzheimer’s disease, and neuropathic pain.
Improves heart health
Medical professionals have discovered that omega-3 fatty acids improve heart health and reduce the risk of heart disease and arrhythmias. Hemp seeds are also rich in omega 3 and 6 fatty acids which are good for the heart. The seeds are also a good source of arginine which is an amino acid that gets processed to become nitric oxide.
Nitric oxide is critical for the dilation of veins and arteries. It also keeps the walls of blood vessels elastic and smooth. You can improve your heart health by consuming nutritious diets and living an active lifestyle.
Improve skin health
Acne and atomic dermatitis are normally caused by chronic inflammation. Thanks to the anti-inflammatory compound found in hemp seeds, you can improve your skin health. Medical professionals have found that a deficiency in omega-3 is a leading cause of acne. Therefore, consuming foods rich in omega-3 such as hemp seeds may reduce or even eliminate acne symptoms.
In a review that was conducted in 2018, top resume reviews found that plant fibers and prebiotics can help in managing Atomic Dermatitis symptoms.
Fiber is a critical part of the diet. Researchers have linked it to improved digestive health. Hemp seeds are rich in both soluble (20%) and insoluble fiber (80%). Soluble fiber helps in the secretion of gel-like substances in the stomach. It’s also rich in nutrients and beneficial bacteria which improve digestion. Fiber not only reduces the effects of high blood sugar levels but also regulates cholesterol in the body.
Insoluble fiber is responsible for adding the bulk in stool. And this helps in passing waste. Researchers have also linked it to a lower risk of diabetes. In most cases, shelled hemp seeds normally contain a low amount of fiber since the rich shell has been removed.
Reduces PMS and menopause symptoms
Researchers at EssayUniverse have found that close to 80% of women across the world suffer from physical and emotional symptoms of premenstrual syndrome. These symptoms are usually caused by sensitivity to prolactin. Hemp seeds usually reduce the effects of prolactin in the body.
Other research studies have found that primrose oil is extremely effective in reducing PMS and menopause symptoms in women. It was found to decrease depression, tenderness, irritability, breast pain and fluid retention linked to PMS.
Relieves rheumatoid arthritis
Rheumatoid arthritis is a common autoimmune condition that causes the white blood cells to attack body tissues leading to joint inflammation. According to dissertation service, hemp seed oil can relieve rheumatic effects. However, there is no conclusive evidence that suggests that cannabinoids can treat rheumatic diseases effectively.
Although hemp seeds are becoming popular in most European countries, they remain a staple food in most societies thanks to their nutritional value. If you are suffering from any of the conditions listed above, you should consume hemp seeds right away. Also, if you want to improve your level of health and fitness, hemp seeds are here for you. They may be all you need to relieve pain and improve digestion.