Food can be a funny thing. It gives us energy and fuels our bodies. However, it also nourishes our bodies in ways that we might not expect. Of course, some foods are better than others. For fiber, fat, protein and other nutrients, foods made with hemp seed have undeniable health benefits. Eating hemp seeds is a lot of fun, too.
Here’s the thing about low-carb diets. They are usually low in fiber, too. A lot of people now think that eating a diet very low in carbohydrates is the best way to go. However, they forget about fiber, a very important carbohydrate. Fiber is the Batman of the nutrition world, and hemp seeds have a lot of fiber. It’s a bit rough around the edges, and people might not notice it when things are going well. But all it takes is a few super-villains in the digestive system, and we’ll be sending up the signal. Fiber is important for weight loss, heart health and overall digestive happiness.
Vitamins and Minerals
People may be surprised to learn that hemp seed, a genuine super food, offers many health benefits through vitamins and minerals. Check out this list of nutrients that eating hemp seeds provides: iron, zinc, phosphorus, calcium, potassium, magnesium and more. These vitamins and minerals are crucial to bone density, lowering blood pressure, preventing diabetes and many other possible health concerns. All it takes is a tablespoon or two a day to reap these amazing health benefits.
A Good Complement to Any Diet
Experts say all the time that the modern human does not eat enough variety in food. This can be particularly problematic for a vegan diet. We have to take fat and protein where we can get it, but there is only so much pea protein, soy and almonds we can eat before we lose our minds. Hemp seed is loaded with protein and fat in such a small amount. Unlike a lot of other plant-based foods, we don’t have to spend the whole day munching on it to feel full (I’m looking at you, celery). That makes us feel satisfied longer, so we’re less likely to obsess over that vegan donut recipe.
Diet is more than just something we do when we want to lose weight. If we want to keep our hearts, bones and digestive systems healthy, we need to eat the right combination of nutrients. Eating hemp seeds is the best way to achieve that.