Functional Foods Becoming More Popular Than Superfoods

Posted by Mellow Mel on 1st Dec 2016

Functional Foods Becoming More Popular Than Superfoods

Eating Functional Foods May Reduce Disease

First introduced in Japan in the mid-1980s, the term Functional Foods refers to foods containing ingredients that aid specific bodily functions. The Institute of Medicine’s Food and Nutrition Board defined functional foods as “any food or food ingredient that may provide a health benefit beyond the traditional nutrients it contains.”

Among the major functional seed oils, hemp seed oil contains the most (70%) polyunsaturated fatty acids (PUFAs). At the perfect 3:1 ratio of Omega-6 to Omega-3, hemp seed oil may play a role in the prevention of different cancers. In addition, studies show the ingestion of 10 grams of hemp seed oil per day brings forth several hormonal changes associated with reduced cancer risk. Therefore, consumption of functional hemp seed oil helps to reduce total and LDL cholesterol, and blood platelet aggregation.

Functional Food and Hemp Protein

Proteins in food are measured by digestibility, amino acid composition, and the ability to provide sufficient nitrogen levels. However, it's best to eat a variety of proteins that complement each other throughout the day. Both Meat and hemp seeds contain all nine essential amino acids. But hemp seeds provide the best source of the easily-digestible proteins, Edestin and Albumin. Hemp proteins will not cause plaque buildup in the arteries. Hemp seeds do not contain saturated fats and dietary cholesterol. They also provide other macronutrients such as fiber, which many high-protein diets lack.

Eating plant-based functional foods like legumes, nuts, seeds, and whole grains provide enough protein. Functional foods hold nutrients for healthy bodily functions. They prevent disease by lowering cholesterol, promoting healthy bowel movements, as well as, regulating blood-sugar levels.


Health-conscious consumers are increasingly seeking functional foods like hemp seeds in an effort to control their own health and well-being. Claims about health benefits of functional foods must be based on each individual.