Your thyroid is responsible for releasing hormones that control a huge amount of your body functions. The thyroid regulates mood, weight, fertility, and so much more. When your thyroid is working at full capacity, you may experience a wide range of bad aliments. To help keep your thyroid and body running like an olympic athlete, you'll need to add healthy foods like hemp seeds, seaweed and eggs to your diet. They're good sources of iodine, which helps your thyroid to function well.
Hemp Foods: Rich in Omega-3, Omega-6 and Omega-9 fatty acids to help out your metabolism.
Seaweed: It’s rich in iodine, Don’t eat too many, one seaweed salad a week is more than enough.
Eggs: Have iodine and selenium, another nutrient that helps regulate thyroid hormones.
Yogurt: Dairy is another good source of iodine.
Beef or Chicken: Meats are a great source of zinc, another key thyroid nutrient.
Organic Berries: Their antioxidants protect against damaging free radicals, which are very common in people with thyroid disease.