First mentioned back in 1975 and reaching Google's top searched weight loss method in 2013, the Paleo Diet seems to have taken people by storm.
Following the Paleo Lifestyle is a big game changer, but staying committed to it is not so hard while being at home. However, once you leave the house, especially if you have a busy lifestyle, it can be challenging.
How many times have you needed a quick snack between meals, or even worse, when you didn't have enough time and had to skip a meal?
Truth be told, buying paleo snacks from stores is expensive.
That's why you need to stay organized and ready to face cravings anywhere and at any time!
5 Paleo Snacks To Eat On The Go
1. Nuts and Seeds
Full of protein and easy to carry in your bag, nuts and seeds are among the easiest paleo snacks.
What better than creating a mixture of your favorite ones? There is a huge variety to choose from and here are some of the must-haves:
Almonds, cashews, hazelnuts, walnuts, macadamia nuts, chestnuts, Pistachios, Brazil nuts, sunflower seeds and sesame seeds
This is something you may come across a lot, but not all of those market products are paleo-friendly.
We make some excellent bars or if you're feeling adventurous think about making your own.
Take some time and make your own homemade energy bars, which for sure will be healthier and you'll know what you're eating.
Using your favorite nuts, fruits, etc., try different mixtures and combinations to keep it tasty and interesting!
Having to stay away from snacks that you have loved for years can be rough, though everything can be replaced and integrated into your diet.
Vegetable and fruit chips, with Kale Chips being the most popular, are an easy and delicious snack to treat yourself with.
Potatoes, mushrooms, apples and a lot more can turn into crispy -or not- delicacies.
4. Dried Fruits
Some dried fruits contain a lot of sugar, so be mindful.
Without a doubt, the healthier ones are apricots, raisins, dates, cranberries, and prunes, since they are low in sugar.
Beef Jerky comes in many flavors, it's satisfying and it's easy and cheap - either you buy it or make it yourself.
Jerky is high in protein, low in saturated fat and quite nutritional.
Moreover, if you're a vegetarian, the Eggplant Jerky is what you're looking for. The use of applewood smoked salt and maple syrup creates a taste close to traditional jerky.
Snacks are certainly an important part of your diet, as they can provide multiple health benefits.
They can give you energy in the middle of a long day. Healthy snacks are nutritional and keep you from getting hungry and these 5 paleo snacks are exactly what you need.
So, have you tried any of these 5 Paleo Snacks To Eat On The Go?
Which one is your favorite? Leave us a comment.