5 Health Benefits of Hemp Seeds According to Science

Posted by Harmony on 11th Oct 2019

5 Health Benefits of Hemp Seeds (According to Science!)

You know hemp is a versatile, sustainable and tasty food. But do you know about the health benefits of hemp seeds?

Hemp seeds are nutrient powerhouses. And scientific studies prove it.

Here, we outline five of the most notable benefits of hemp seeds.

1. Improved Cardiac Health

It's well-established that omega-6 and omega-3 fatty acids are important to good health. Hemp is not only rich in both kinds of fatty acids. It has them in the ideal ratio of 3:1.

But it's the high levels of gamma-linolenic acid (GLA) that make hemp seeds good for cardiac health. GLA is a specific kind of omega-6 fatty acid known to reduce inflammation. Inflammation within the cardiovascular system is a major contributor to heart disease.

There is also evidence that GLA helps regulate blood pressure. In turn, healthy blood pressure doesn't overtax the heart, arteries, and veins. 

2. Regulated Autoimmune System

Nearly 25% of calories in hemp seeds come from protein. This status as a high-protein food makes it a popular ingredient in salads, granola bars, and breads.

The proteins in hemp seeds come from a wide range of amino acids. This is valuable because amino acids are necessary for maintaining -- and during times of illness, restoring -- autoimmune health.

3. Balanced Digestion

Hemp seeds are an excellent source of soluble and insoluble fiber. Ingesting both kinds of fiber together, helps moderate digestion. Steady digestion allows the body to absorb nutrients and remove waste through at a regular rate. There's no better way to avoid constipation.

Balanced fiber intake can also give the probiotics in your gut the fuel they need to do their part in healthy digestion.

And, of course, eating a reasonable amount of fiber each day helps curb hunger between meals.

4. Improved Skin Health

The high levels of omega-6 and omega-3 fatty acids in hemp seeds also contribute to healthy skin.

Beneath the surface, skin uses "good" fatty acids for cell growth. Healthy sub-dermal skin cells help the body absorb water and nutrients. They are also necessary for expelling waste and toxins.

Good fatty acids can also help ease the symptoms of skin conditions such as eczema. 

5. Eases Stress and Anxiety

The benefits of hemp seeds to the nervous system come from several sources.

First, hemp seeds are high in B vitamins. This class of vitamins is critical to regulating the release of stress hormones.

Second, hemp's high protein levels and a variety of amino acids help protect against the overproduction of stress hormones. 

Third, there is a high amount of magnesium in hemp seeds. This mineral supports neurotransmitter function in brain cells. 

The combination of these components can help counteract the negative effects of chronic stress and anxiety

More Benefits of Hemp Seeds

There are even more benefits of the composition of hemp seeds.

Good fatty acids can help alleviate joint pain and muscle spasms. High amounts of protein with a broad spectrum of amino acids can regulate the hormones that trigger hunger.

As you can see, there are many ways to get the benefits of hemp seeds. Eaten raw or cooked, you can't go wrong including hemp seeds meals. Discover your new favorite recipes today!


Scientifically a nut, hemp seeds are incredibly nutritious. They have a mild, nutty taste and are typically described as hemp hearts.

Hemp seeds include over 30% fat. They are remarkably abundant in two vital fats, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which is connected to several health benefits.

Hemp seeds are a fantastic protein source, as more than 25% of their total calories are from premium protein.