11 Nutritional Benefits of Hemp Seeds

Posted by Hippie Butter on 22nd Sep 2019

11 Nutritional Benefits of Hemp Seeds

Hemp seeds have a plethora of nutritional advantages. Technically a nut, this superfood offers a host of vitamins, fatty acids, and other benefits!

Hempseeds are the seeds of the hemp plant, Cannabis sativa L. They are from the very same species as marijuana (cannabis) but a different variety.

Hemp Protein Nutritional Benefits:

Here are 11 health advantages of hemp seeds that are backed up by science.

Rich in Healthy Fats!

Hemp hearts are more than 30% fat and contain terrific fatty acids, particularly omega-3 and omega-6. Hemp also includes GLA, which is more difficult to find and prevents swelling.

Hemp seeds are more than 30% fat. They're exceptionally rich in two essential fatty acids, alpha-linolenic acid (omega-3) and linoleic acid (omega-6).

GLA also helps to bind and stabilize the body's hormones.

Fantastic Source of Protein!

More than 25% of hemp seed's calories equals protein! This is more protein than both flax seeds and chia seeds.

In truth, by weight, hemp seeds offer comparable quantities of protein as lamb or beef 30 grams of hemp seeds, or 3 tablespoons, provide about 11 grams of protein.

They are about a complete protein source, which indicates that they offer all the vital amino acids your body can not produce. Essential amino acids and needed to obtain them from your diet plan.

Complete protein sources are scarce in the plant kingdom, as plants often lack the amino acid lysine.

Hemp seeds contain the amino acids methionine and cysteine. Hempseeds also contain high levels of arginine and glutamic acid.

Hemp Hearts May Aid Digestion

Fiber is a crucial part of your diet plan and connected to much better gastrointestinal health.

Hemp hearts (Hulled Hemp Seeds) are an excellent source of both soluble and insoluble fiber, including 20% and 80%, respectively.

Soluble fiber forms a gel-like substance in your body. It's an essential source of nutrients for useful digestion bacteria and might likewise reduce spikes in blood sugar and regulate cholesterol levels.

Insoluble fiber includes bulk to your stool and may help food and waste pass through your gut. It has actually likewise been linked to a reduced threat of diabetes.

Nevertheless, de-hulled or shelled hemp seeds (hemp hearts) include very little fiber because the fiber-rich shell has been eliminated.

Full of Vitamins

Hemp seeds are full of vitamins like vitamin E, vitamin D, calcium, iron, zinc, potassium, magnesium, and much more.

Loaded With Anti-Oxidants Like Fiber

Hemp seeds help the gastrointestinal system and boost day-to-day energy.

Better Heart Health

Heart disease is the leading cause of death worldwide.

Interestingly, consuming hemp seeds might lower your danger of heart disease.

The seeds include high amounts of the amino acid arginine, which produces nitric oxide in your body.

Hemp hearts keep cholesterol and blood sugar level at healthy levels and improve blood circulation.

Improves Skin, Nails, and Hair

Hemp items keep complexion even and clear and open pores. Furthermore, hemp hydrates skin and hair and keeps dryness and itchiness at bay. Hemp likewise promotes hair development and prevents breakage.

Hemp Seeds May Minimize Signs of PMS and Menopause

Approximately 80% of women of reproductive age might experience physical or psychological signs caused by premenstrual syndrome.

These symptoms are highly likely caused by a level of sensitivity to the hormonal agent prolactin.

Gamma-linolenic acid (GLA), discovered in hemp seeds, produces prostaglandin E1, which minimizes the effects of prolactin.

In a study in females with PMS, taking 1 gram of essential fatty acids-- consisting of 210 mg of GLA-- daily resulted in a substantial decline in signs.

Keeps Your Mind and Immune System Strong

Hemp's high amount of fiber and unsaturated fats keeps energy high. This will assist in preventing the start of neurodegenerative illness like Alzheimer's.

Better Sleep

Hemp seeds keep the body relieved and relaxed and have been understood to improve sleep. Eat a handful of hemp seeds instead of a midnight snack or while watching TV.

Discomfort Relief

Hemp seeds offer fantastic restorative benefits that can help minimize joint pain, arthritis, and general pains. Eat a handful of hemp hearts (hulled hemp seeds) in the morning to help lower pain levels during the day.

Conclusion

Though hemp seeds have just recently ended up being popular in the West, they're a staple food in lots of societies and supply excellent dietary worth.

They are incredibly abundant in healthy fats, high-quality protein, and numerous minerals.

Overall, hemp seeds are incredibly healthy. They might be among a couple of superfoods worthwhile of their reputation.

Looking to give hemp seed or hemp hearts a go? You can check out all our hemp seed products here.