Nearly half of American adults are living with gum diseases according to the Centers for Disease Control and Prevention (CDC). Despite the nation’s general dental health situation looking somewhat grim, it remains a matter of importance in the USA with spending money on oral hygiene being a top priority among countless individuals. While the dental care market is undoubtedly filled with wonderful products that can keep your smile looking beautiful,simply adding hemp oil to an already beneficial oral care regime can have a huge impact on the health and appearance of your teeth and gums.
Basic oral health guidelines to remember
Apart from using a quality toothpaste, there are a number of basic oral guidelines that need to be followed if you want to keep your mouth in tip-top shape. When brushing your teeth with your hemp toothpaste you need to make sure you are doing it properly as ineffective brushing s almost as bad as not brushing your teeth at all. Make sure you invest in a quality electric or manual toothbrush that suits your oral care needs. Don’t rush while brushing and be sure to use small, circular movements that will remove any plaque buildup. Remember that plague and bacteria can also build up on your tongue causing bad breath and other oral health concerns so be sure to gently brush it every time you brush your teeth. You can boost your oral health even further by using floss on a daily basis as well. Not only will flossing remove pieces of food from in between your teeth but it will also reduce plaque buildup, stimulate the gums, and minimize inflammation in the mouth.
Hemp oil can boost your oral care routine
Hemp oil not only possesses great anti-bacterial and anti-inflammatory properties but is a potent anti-fungal agent as well. When used on a regular basis, hemp oil can combat gum disease, reduce tooth decay, and prevent the destruction of the jawbone due to periodontal disease. The immense benefits of hemp oil pulling for improved oral health has also long been touted. As effective as this practice may be, it is not the only way to incorporate hemp oil into your daily oral health routine. Using hemp toothpaste will help you to not only fight gum disease and tooth decay but will ensure that your breath smells fresh the entire day.
Make your own powerful hemp toothpaste
Although there are a number of quality hemp toothpaste on the market, you can easily make your own at home by mixing together a few basic ingredients. Start by mixing together 3 tablespoons of liquid coconut oil, 2 teaspoons of glycerine, and up to 1 teaspoon of pure peppermint oil. The next step involves adding approximately one and a half teaspoons of your hemp oil to the glycerine mixture and stirring it well. Finally, add 3 tablespoons of baking soda and a pinch of stevia or xylitol for some sweetness. After mixing it well your toothpaste is now ready to use. You can either store it in a clean, resealable container or order refillable toothpaste tubes online from Amazon. You can use your DIY hemp toothpaste just like you would a store-bought one, remembering to engage in the basic oral health practices mentioned as well.
Hemp products are extremely beneficial to your health and wellbeing. By making use of a simple, homemade hemp toothpaste you will soon sport a beautiful smile you can be proud of.