Victoria’s Secret model Shanina Shaik, who is known for her flawless complexion, was quoted as saying: “Look after yourself from within, and your beauty will shine through on your skin.” What we eat and drink has a direct influence on our skin, either ruining our complexions completely or leaving it young and radiant looking. While we know by now that fatty fish, avocados, and tomatoes all contribute towards a beautiful skin, there is a new kid on the block as far as skin-friendly food is concerned: hemp seeds. Not only are these flavorsome little powerhouses filled with healthy fats but they also contain a variety of vitamins and minerals that can help render your skin flawless looking.
Hemp seeds can benefit a variety of skin disorders
Hemp seeds, like Chia seeds, are a superb source of polyunsaturated and vital fatty acids that may subsequently have a direct effect on the various immune responses in your body. Hemp seeds are considered to be in the ‘optimal range’ as far as fatty acids are concerned, boasting a 3:1 ratio of omega-6 to omega-3. These fatty acids are the building blocks of healthy cell membranes with the polyunsaturated fats aiding in the production of the skin’s natural oil barrier.Without these essential fatty acids (EFAs) you may find your skin becoming inflamed, dry, and prone to blackheads and pimple breakouts. Apart from indulging in hemp seed products, you can boost your skin’s health even more by using a range of hemp oil-based skin care products that can both treat skin conditions and give already-healthy skin an even brighter appearance.
Vitamin E is essential for healthy skin
Hemp seeds are rich in Vitamin E which is great news for your skin. Vitamin E is a very potent natural antioxidant that helps to protect the skin against the sun’s UV rays as well the huge amount of pollutants we come into contact with on a daily basis. It further assists in regulating the retinol levels in the body which is essential as far as a glowing, healthy skin is concerned.
What is the deal with Vitamin E and free radicals?
When your skin is exposed to UV rays and pollutants it produces a range of molecules, including free radicals, that are known to damage your DNA, collagen, and skin cells. When this damage occurs, fine lines, wrinkles, and brown spots become more prevalent, leaving your skin looking dull and aged. Vitamin E can very effectively fight these and other effects by offsetting the free radicals in your body. Protecting your skin against free radicals uses up a lot of your Vitamin E reserve which is why it is so important to replenish your stores by indulging in Vitamin-rich foods, including hemp products, to keep your skin looking and feeling beautiful.
Keeping your skin well-hydrated
Apart from fighting off free radicals, the Vitamin E found in hemp products can also keep your skin very well hydrated. As Vitamin E protects the cell membranes which keep cells healthy, it allows for long-term moisture retention between your skin cells which leaves your skin plump and radiant looking. Individuals living with varying types of dermatitis can also benefit from a Vitamin E boost as it offers relief to even the most itchy and irritated of skins.
Zinc rejuvenates the skin
Hemp seeds are a great source of a variety of minerals including Zinc which is known to both heal and rejuvenate the skin. When your skin is damaged, Zinc goes to work almost immediately, aiding in new skin cell production to heal any cuts, sores, or abrasions that may have occurred. Zinc further promotes healthy skin by acting as a carrier for Vitamin A which plays a significant role in cell growth and repair as well as the healing of skin and other tissues.
Zinc has powerful defensive properties
Although it is not technically considered to be an antioxidant, Zinc is a vital component of your skin’s dietary defence team. Not only does Zinc have the ability to kill acne-causing bacteria, but it also effectually fights off inflammation together with a range of anti-inflammatory antioxidants such as vitamins A, C, and E. It also drastically decreases the formation of harmful free radicals while offering protection to the lipids and collagen-producing cells (fibroblasts) when the skin is exposed to UV light as well as a number of common pollutants.
Hemps seeds are a great source of protein
Approximately a quarter of the calories in hemp seeds are derived from their protein content, making hemp-derived products an ideal source of healthy plant-based protein. As protein is one of the building blocks of healthy skin tissue it is essential to consume adequate amounts of it to ensure that your skin remains plump and healthy. By weight, hemp seeds provide comparable amounts of protein as lamb and beef with 30g grams of seeds providing as much as 11g of protein. As they are considered a complete protein that provides the body with all the required nutrients, hemp seeds have without a doubt have a huge impact on the health of your skin.
Hemp seeds can be consumed in many ways
If you are worried about how to actively consume enough hemp seeds in order for it to have a positive impact on your skin you will be glad to hear it is a lot easier than imagined. An increasing number of hemp seed products are constantly making their way onto the market, making it easier than ever before to enjoy healthy doses of your favorite nutty seed. At present, hemp seed fanatics can indulge in a variety of food products ranging from chocolate bars and coffee to protein powder, flour, and butter.
Your skin speaks volumes about the amount of effort you are willing to put into the upkeep of both your body and mind. By including skin-benefiting foods in your diet and adhering to a quality skin care regime you can ensure that your skin remains radiant and healthy-looking all year round.