Historically, hemp seed and its oil derivative have been used by a range of civilizations as an all-purpose tool for practicing preventative, holistic medicine. Contrary to its iconic leafy green logo, hemp does not contain high levels of THC (and, therefore, will not induce any psychoactive side effects). It does, however, come packed with a wide range of the essential vitamins and nutrients experts deem necessary to maintain a well-balanced diet. Experts recommend introducing hempseed into everyday life--including diet and hair routines--to bolster the practice of preventative healthy living.
The Basic Nutritious Components of Hemp
Hemp seed is exceptionally rich in omega-2 and omega-3, two essential fatty acids. The plant is also a top-ranked source of protein, with strong, healthy proteins accounting for 25% of its composition. Hemp seeds are also an excellent source of vitamin E and a range of minerals, most importantly, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. The plant is a fantastic source of soluble and insoluble fiber, which makes it a popular remedy for digestive problems without cramping or unpleasant side effects.
Like quinoa, hemp is a rare form of a plant that constitutes a complete plant-based protein source, meaning it contains all of the essential amino acids humans need to obtain from their diet. In fact, by weight, hemp seeds contain similar protein levels to beef and lamb. Its high levels of protein-to-fat ratio make hemp an especially useful tool for vegans, who may be deficient or undernourished in essential amino acids and rely on plant-based protein. The plant can also yield hemp seed milk, which, like almond milk or soy milk, offers a popular alternative for vegans to recreate favorite recipes without dairy.
To eat hemp, you can purchase the seed in bulk here, at your local health store and sprinkle it over yogurt, salad, or smoothies. The seed has a mild, nutty flavor, making it a popular alternative for people with nut allergies. Opened bags of hemp seed last up to one year before expiring and should be refrigerated for optimal use.
Hemp as an All-Purpose Skin Remedy
Hemp provides a range of benefits to hair and skin, including hydration, anti-aging, anti-inflammation, and reducing excess oil production. And while ingesting hemp in diet can help aid the skin, the vitamins work best when applied directly to affected areas. Hippie Butter offers a set of popular hempseed-infused products, including body lotion, massage oil, shampoo, and conditioner. Replacing essential commodities, such as shampoo and conditioner, with hemp-infused alternatives is an excellent way to increase hemp intake without adding extra products to the skin.
Hemp is a popular addition to many nutritional regimens for its all-purpose nutritious qualities. Vitamins are ingested not just through the supplements we take, but the everyday decisions we make to nourish our bodies. Hempseed, along with its accompanying derivative products, is a reliable method to maximize protein intake with minimal risk.
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