The debate about hemp vs whey protein has been ongoing in the protein powder world for some time now. There are arguments against and for both kinds of protein supplement. Plus, there are people advocating the benefits of each on both sides of the debate.
With the rising popularity of hemp seeds, there is an increasing number of people considering hemp protein over other alternatives.
After all, with hemp protein, you can continue to get the protein you need while leading a happy and healthy plant-based lifestyle.
Before you decide which protein powder is right for you, it's important to know the information about the hemp vs whey protein conversation.
Keep reading to find out more!
The Whey Protein Way
Many people are committed to taking whey protein powder. On the face of it, it's understandable why people keep taking whey protein.
Whey protein contains a greater amount of protein and a lower amount of carbohydrates and calories than hemp protein. In many cases, whey protein contains a concentrated level of 80 percent protein.
It's important to know more about the production process of whey protein before you decide which protein supplement is right for you.
Where Does Whey Come From?
Whey is a by-product of the process of cheese production. Cheese is made by the mechanical heating of milk through a process of separation and filtration.
In this process, the lactose contained in the milk is filtered out. However, this rarely results in a protein product which is entirely free of lactose.
There are often traces of lactose, which remain in the whey protein. Because of this, it's wrong to claim that whey protein is lactose-free.
The production of the whey protein also requires the use of a hexane chemical. This is a necessary ingredient to achieve the level of concentrated protein that makes the whey protein powder.
The drawback of this is that consumers of whey protein are also consuming hexane chemicals. This has raised health concerns about the effects of consuming whey protein.
What is in the Whey Protein?
One of the biggest problems with the whey protein is how little we actually know. Much of the information about the manufacturing process of the whey protein is unpublished by the producers.
And therefore, consumers cannot know exactly what happens in the protein isolating process. And thus, what exactly they are consuming.
Additives in the Whey Protein Supplement
In addition to the manufacturing process, there are also several other so-called filler proteins and non-essential amino acids added to the supplement. These include L-Glycine and L-Taurine.
This is a matter of discussion in the protein powder world. It's known as " amino acid spiking".
Human beings are unable to digest these substances. Therefore, they provide absolutely no nutritional value for the consumer.
What is Hemp Protein?
Now let's take a look at hemp protein. In contrast to whey protein, hemp is a natural plant-based substance. This makes it vegetarian, vegan and lactose-free.
It includes 9 essential and 2 semi-essential amino acids (20 amino acids in total).
It also contains 33 percent protein, which naturally occurs in the hemp seed. There is also an additional 50 percent of protein in the hemp protein powder. The protein base is mostly made up of Edestin and Albumin.
Hemp protein is also really easy to digest. The protein is 90 percent digestible. For comparison, the protein in meat and fish are 94 percent digestible.
Furthermore, hemp protein also includes poly-unsaturated fats and high fiber.
Where Does Hemp Protein Come From?
The hemp protein is a by-product of the cold pressing of hemp seed oil. The remains of this hemp seed oil are known as hemp cake. This is crushed into a powder.
This means that while hemp protein is also produced through a mechanical process, unlike whey protein, there are no additives or chemicals.
Sustainable and Healthy
It's not just the protein concentration of the supplement that matters. It's also important to think about the production process and how it affects your health.
Because hemp is plant-based, it's much easier to digest than the animal product, whey protein.
However, another advantage of hemp protein over whey protein is that it much more environmentally friendly.
Dairy products are often produced in an industry agricultural process. This has a significant impact on greenhouse gas emissions which contribute to global warming. This makes hemp protein the healthy option for your body and for the planet.
Hemp vs Whey Protein?
While both hemp and whey proteins are effective in meeting your body's protein needs, there are many differences between the two.
Many people simply choose whey protein because it contains a greater concentration of protein in the supplement. However, other people choose hemp because it has a greater amount of unsaturated fats and fibers.
However, it's important to know about the origins of the proteins, the mechanical process that produces them and the effects on the human body.
By informing yourself on this, you can make an educated decision about which protein powder is right for you.
With hemp protein, you're consuming a natural product that undergoes little chemical or mechanical process. This makes it healthier for your body while also being a reliable source of protein to keep your body going.
Buying Hemp Protein Today
If you want to lead a healthy and natural lifestyle, the hemp protein is definitely the protein supplement for you.
You can enjoy the health benefits of a plant-based protein while also building up your strength for the day ahead.
To find out more about our hemp products, check out our online store with products for the body, gifts, food and much more.