The Ultimate Cheat Sheet on Hemp Food

The Ultimate Cheat Sheet on Hemp Food

Posted by Hippie Butter on 10th May 2014

The Ultimate Cheat Sheet on Hemp FoodHemp Seed Foods Contain All of the Essential Amino Acids and Essential Fatty Acids - These acids and fats are necessary for humans to be happy and healthy. There isn't another plant source but hemp that offers the most easily digestible proteins and amino acids, and contains the perfect 3:1 ratio of essential fatty acids for optimal human nutritional needs.

Hemp Seeds Help Maintain Healthy Cholesterol Levels - This is because of the Omega-3 and Omega- 6 in hemp seeds. High cholesterol is the number one condition affecting most people and when care is not taken to control it, serious health issues can follow. Hemp seeds contain "good fats" and are cholesterol-free. Eating hemp seeds daily helps clear cholesterol and maintains the elasticity of veins and arteries.

Hemp Seeds Control Blood Sugar Levels - Incorporating lean-protein into your diet can prevent high blood sugar levels. This highly-digestible protein is broken down and glucagon is released thus lowering or keeping the insulin in check. Daily intake of hemp seeds ensures that high-quality protein is ingested and glucagon is released in the body to regulate insulin levels.

Hemp Seeds Can Help with Weight Loss - Hemp seeds are known to suppress cravings for sugars, stimulants, starches and saturated fats -all known to be high in calories that cause weight gain. Opting for healthy hemp seed foods will enable you to lose weight faster since the craving for junk foods will be curbed.

buy-now-free-gift.pngPerfect for those with gluten-intolerance, dairy and nut allergies, hemp seeds are the best sources for highly-digestible protein; three tablespoons of hemp seeds contain 11 grams of protein. Containing 0% THC and legal in the US and Canada, hemp seeds contain the €œ"Gold Standard" 3:1 ratio of Omega-6 to Omega-3 essential fatty acids. Hemp seeds are a delicious source of of amino acids and are high in zinc, iron, magnesium, folic acid and GLA (gamma-linoleic acid). GLA is a very special type of anti-inflammatory Omega-9 "super fat" that reduces inflammation, supports a healthy metabolism, boosts your immune system, nourishes your hair, skin, nails and helps regulate hormones. GLA is hard to find in a normal diet without supplements and hemp seeds are an easy and delicious way to get your GLA. Hemp seeds also contain disease fighting phytonutrients as well as fiber.

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