Hemp protein is a supplement sourced from hemp seeds that is high in protein. It is a good source of proteins for both vegetarians and non vegetarians. It is highly digestible, making it a superior source of proteins for athletes and body builders. It can help boost the immune system, protect the kidney from harmful effects and even help reduce fatigue. Hemp seed protein powder is available in the form of seeds, oil, butter and even powder.
Hemp protein is easily digested by the body, hence consumed efficiently. According to a study carried out in 2010 and published by JAFC (Journal of Agricultural and Food Chemistry), hemp proteins feature PDAAS (types of essential amino and fatty acids), which are either more or equal in quantity to those found in nuts, grains or even legumes.
Protein powders of hemp are very high in fiber, which is a nutrient that has many health benefits. Some of the health benefits of fiber include reduced risk of developing type 2 diabetes, diseases of the heart, Diverticular diseases as well as constipation, among many others. One daily serving of hemp seed protein powder contains about 20 â 35 grams of protein, which is the recommended amount for children, adolescents and even adults. However, the exact quantity of protein in hemp protein powder varies from one brand to another.
Hemp Seeds also contains iron, minerals, calcium, potassium, phosphorous, niacin, magnesium, beta-carotene and riboflavin. The protein helps in the development of tissues of the body muscles. Healthy nutrients needed by the body are contained in hemp protein. It features omega 3 and 6 fatty acids, 21 amino acids, inclusive of the essential amino acids. It is commonly known as a super food because it contains high levels of proteins, fiber as well as minerals and vitamins.