Music has become a very powerful tool in recent times. Who would have thought that, aside from entertainment, music can be used as a healing instrument too? Of course, no one saw it coming. But thanks to the wonderful works of Science and technology, studies show that music is very therapeutic in nature.
Apparently, it explains it all. Without most people literally knowing, music has helped many individuals in their own ways. In fact, music has become the very "go-to" of most people when they feel sad or stressed. And these circumstances explain it all as to how music heals and helps. It only makes sense too as to how music is now utilized for therapies.
What Is Music Therapy
Music therapy is becoming more popular these days. But to give you a brief understanding of it, music therapies are far different from music lessons. In a music lesson, the students are taught to understand the world of music. This includes the theories and all applications. Hence, playing and learning music instruments play an integral role in these lessons.
On the other hand, music therapy is not really learning or understanding music. In a therapy session, the music therapists intensively utilize music to help the patient, both young and old, in their respective conditions. All because music offers several benefits that can alleviate and even heal physical, mental, and emotional conditions. And this has become so much more prevalent nowadays to the senior ones.
How Music Therapy Helps Older Adults
This is apparently because music therapy has been found to help adults of all ages when it comes to certain conditions that only adults can experience. For instance, dementia and Alzheimer's disease. These conditions are very common to older adults. And based on studies, music therapies are very useful tools in alleviating such conditions.
But aside from these statuses, music therapy can also help adults when it comes to their memory recall, stress, and anxiety management, pain and discomfort management, mood and emotional control, and a lot more other benefits that can improve the quality of life.
How To Use Music Therapy
So, how can these benefits be obtained through music therapy? What are the things that must be done? Should you really need to seek specialists on a daily basis?
As it happens, you don't really need to be an enthusiast of these therapy sessions. In fact, even the most disinterest persons on music can experience all the benefits of it just by understanding and learning how it works and how to use it.
And these points will help you know how to use music as therapy:
- For Some Fun Exercise: Take Dance Lessons
In music therapy, one of the activities being done in a session is actually dancing to the beats of rhythms of music. Not only that the music itself can benefit the listener when it comes to their motor skills, but dancing as well into it can be very helpful physically.
It's actually packed with benefits as it can help mental and physical conditions. It is like exercising and at the same time, enjoying the moment. Although some would prefer to do this at home with their loved ones, many experts recommend that taking dance lessons can be much more helpful.
- Simply Play Music
One of the easiest ways to use music as a therapy is to actually play some sounds and simply listen to it. Unlike other people's perspective about music therapy, it does not have to be really complicated. In fact, music therapists think that the easiest ways possible to utilize music are, most of the times, the most effective solutions. And playing music around you is one of these ways.
Whether it may be through a headset or a set of speakers, playing and listening to music is very easy and beneficial. One could play their favorite tracks from the past or prefer to get to know the present age's music genre.
But whatever the case, just by simply listening to music on a regular basis can be very helpful to adults.
- Sing Your Hearts Out Together
Singing is also one of the most apparent activities done in a music therapy session. As you may know, these therapies are focused mainly on music. So, any activity that involves music will do just fine.
The good thing about this is that you can do this at home. And whatever you are doing, you can easily sing your heart and lungs out. In fact, doing this regularly can largely help you with your heart and lung problems. And not to mention, this can also help you feel much better mentally and emotionally.
- For an Excuse to Get Out: Attend a Concert
Getting out of the house and experience the outside world is very helpful to all people. In fact, this kind of activity is very recommended to every adult and old-aged individual. But of course, music is still the focal point of this matter. And what better way to experience music outside than attending a concert, right?
So, the next time there's a scheduled set of the concert near the area, try to gather your families and friends, and attend the concert.
- For a Family Activity, All Ages Can Enjoy: Musical Chairs
Another fun way to use music as a therapy together with your family is to conduct a music session in one afternoon with your very own music chairs. In this activity, you can assign members of your family to certain instruments and play along together in perfect harmony.
Not only that this can be a great bonding and quality time with your loved ones, but also, this can really help each and every one of you obtains the benefits of listening and playing music.
Now, using music as a form of therapy need not be very complicated. Even the simplest of activities that involve music is already a good start. And with these ways and tips, you can already start using music to improve the quality of your life.