Because there are a lot of skin problems nowadays, lots and lots of dermatologists and nutritionists have designed diets that help your skin get better. Whether it is acne or just skin aging, you have the possibility of choosing between lots of diets.
But, how do you know which one suits you better? The diets can vary from meat-free to dairy products free.
There are a lot of options if you want to lose or gain fat. But, what should you do for getting clear skin? Apart from using all the beauty products that are on the market, there are some tricks that would prove useful.
You can make small changes in your diet that have a big and positive impact on your skin.
Let’s see which the 8 things are you can change in your diet for better skin.
Drink More Water
We all have heard the encouragement of drinking more water. It is good for your general health, but also for digestion, absorption or even excretion. But what effects does it have on your skin?
Just like the nose or the eyes, the skin is also an organ formed of lots of cells. Well, those cells need water to function properly. You can easily see if your skin is hydrated. If it is dry and tight, it surely is not hydrated.
So, try to drink at least 8 glasses of water per day. It also helps get rid of toxins and it will surely give your skin a nice glow.
Cut Out Dairy Products
If you are a cheese lover, this choice might be painful. Of course, you will not see changes in your skin overnight, but after two or three weeks.
There are dermatologists who say that milk has a protein that increases inflammation. Also, the milk from the market has sugar and hormones that can upset your skin and cause acne bursts.
We all know how relaxing is to drink a cold soda on a terrace in the summer. Latest studies have shown that components of soda are interacting with skin cells.
The reaction is produced in almost all skin cells, from proteins to lipids. The result is an accelerating skin aging. Drinking a lot of soda can cause inflammation and dry and itchy skin.
Cut Out Processed Sugar
Do you know what happens in your body when you ingest large quantities of sugar? Your body knows it needs to produce larger amounts of insulin to balance the sugar intake. How can this affect your skin condition?
Well, large amounts of insulin increase the inflammation level. The effects of this inflammation can take the form of acne eruptions, eczema or psoriasis. Sugar is suppressing the white cells, and this makes your body less able to fight with inflammations.
Of course, you do not have to cut out all the sugar in your diet. But, cutting out processed sugar would be good. Take your energy from fruits.
Switch to Wheat
Well, nowadays is a constant fight between white products, like white bread, rice or pasta, and wheat ones. The industry of wheat carbohydrates began gaining an advantage on the market.
Recent research has shown that white bread, pasta, and rice also have processed sugar. So, it is better to eat wheat products which contain more fibers.
Wheat is also known for preventing metabolic disorders, for reducing chronic inflammation and improving metabolism. It also helps the skin to be smoother and prevents sun damage.
Eat Enough Vitamin C
Vitamin C is so helpful for our skin. Its compounds are producing collagen which is strengthening the capillaries. And so, it supports the immune system in fighting infections. It also helps in the healing process, so it is useful every time.
Where can you get your vitamin C from? By eating fruits like oranges, kiwi fruits, blueberries, papaya or strawberries you can get a lot of vitamin C. You can also try vegetables like broccoli or sweet potatoes.
Selenium Goes Great with Vitamin C
Selenium and other antioxidants work together for supporting the immune system. Dermatologists recommend selenium and Vitamin C or Vitamin E to be introduced in your diet.
Selenium has numerous benefits on your skin and it helps to protect it against sun damage. It is also helpful in protecting against skin cancer or age spots. Where can you get selenium from? Well, most of the meats have selenium: chicken, beef, pork, turkey and even fish.
Of course, you can also go for hemp seeds, brazil nuts, eggs, cottage cheese or cashews. For example, whenever you are working on something, you can have as a snack a bowl of hemp hearts, cashews and nuts.
Take Care of the Fats
As the world has developed, so did the food and diets. People nowadays are eating more processed foods instead of healthy ones.
Of course, you should take the fats necessary from unprocessed foods. Some examples would be avocados, fish, hemp seed butter, seeds or oils like olive or coconut oil.
Living in the era of technology when even the food is processed, you do not know what is healthy and what is not. HR Tech and the marketing ploys advertise a large quantity of goods. But, lots and lots of ingredients have harmful effects on our skin, so it is important to take care of our diet.
The most important thing is to hydrate yourself by drinking at least 8 glasses of water per day. Cut out processed sugar and soda or dairy products. If something has a negative effect on your skin, your skin will be itchy, dry and tight.
Try to eat as many fruits that have Vitamin C as possible. Do not forget about those healthy fats from oils and avocados. With care, your skin can be in perfect condition for this summer!
Bio: Kurt Walker has been working as an editor and a copywriter at Best Essay Tips and College-Paper.org in London for 3 years. He is also a professional content writer and worked as an essay writer at assignmentholic.co.uk. He loves journalism and topics such as inspiration, productivity, education, and technologies. He also offers his support to bestdissertation and rush essay and works as a Consultant.