For people who are fitness lovers, or more like the ones who just want a muscular lean body, a protein powder holds immense importance. People with their own beliefs and views have been long arguing if protein powders are safe or not and the probable answer to it, obtained in a great percentage now, is ‘’yes’’. However, not all protein powders are genuine and should be trusted upon. Moreover, taking protein powders in more than the recommended amount has also shown different negative impacts upon the body such as kidney and liver issues.
Understanding why body builders recommend the use of a protein supplement can be best understood by knowing why protein is essential for the human body and to be specific, for body builders and weight lifters. Proteins tend to build the muscle and repair the damaged muscle tissues, which means it helps to repair the body after exercises. Protein powders provide an additional nutrition to the body and not only for physical trainers and body builders, but protein powders can also help people who want to lose weight by making them feel fuller. Note: It is important to take the powder/supplement staying in the limit as prescribed by an expert.
THESE INGREDIENTS SHOULD ‘NEVER’ BE IN YOUR PROTEIN POWDER
Yes, protein powders are beneficial and safe. But NOT EVERY SINGLE ONE OF THEM. yes, your expert can advise you with the powders and companies that are safe but nevertheless, you should do a little bit of your own research as well. No matter what powder has been suggested by your fitness trainer, be sure to turn it over and check what ingredients are present.
Here are some ingredients that are considered as a ‘’red alert’’ for you and should always beware of these ingredients.
1- Artificial Sweeteners
Artificial sweeteners are always taken negatively especially when it comes to a topic related to ‘weight’. Artificial sweetener containing products are never preferred. Artificial sweeteners like NutraSweet and equal (etc.) are considered actually dangerous because the body just cannot digest them easily. Moreover, they also cause problems such as gastric issues, gain in weight and even headaches. So always choose a protein powder that does not contain a slightest hint of artificial sweetener in it.
Gluten accompanies with it inflammation in the body. And well, the bad news is, gluten des not only bring the elevation of inflammation, but it also causes problems such as headaches, skin breakouts, mood swings and so much more. All of these symptoms are dangerous, but most importantly and dangerously, gluten causes an imbalance in the hormones which can lead to countless issues. Therefore, be sure to never consume a powder which is enriched with gluten.
3- Milk Solids
Milk solids are usually present in powders that are of poor quality. Causing gastrointestinal distress along with problems such as constipation and bloating, milk solids are used a very cheap agent used for the purpose of bulking. Milk solids are therefore categorized as dangerous for the body and therefore, one should beware of them.
4- Substances Used As Fillers
Many people do not know this, but manufacturers do a little bit of saving by the use of fillers. Now the purpose of fillers is to bulk the protein up. Always look out for the kind of fillers present. Fillers such as, psyllium can lead to bloating and other gastric issues.
5- Thickening Agents
Thickening agents or gums are usually made from corn which tend to cause gas. The word ‘’gums’’ are taken literally simply because they tend to act like something indigestible for the body. Therefore, they are hard for the digestive system.
6- Additional Fibers
Fibers again, act as fillers. People with a sensitive digestive system might hate the additional fibers because of their dangers and adverse effects especially on such people. Again, causes bloating and indigestion. Therefore, it is preferred that your protein powders must contain minimal additional ingredients.
Apart from this, other ingredients such as dextrin, soy proteins and vegetables oils and fats also prove to be highly dangerous for the body of an individual. They can cause thyroid issues, hormonal imbalance, bloating, gastric stress and so much more. Therefore, it is better to be safe than sorry and better to do a little effort researching for things before regretting the long term outcomes which might make you feel sorry for your decision.
LEAN BODY MASS CALCULATOR
Above is a basic outlook of the LBM calculator present at calculators.tech.
This calculator is a basic and initial tool for people who are starting their body-building journey or even for those who have completed their tough journey but just want to keep a check and balance of the Lean body mass which is again, a very important thing.
Purpose/use of the calculator
The calculator is used to calculate the lean body mass for an individual – a term which is of high importance for fitness freaks. To stay fit and to keep the body toned, the goal of every weight lifter is to have maximum LBM and minimum body fat. The calculator above can help you check if you are on the right number or not.
How to use the LBM calculator?
The calculator has two boxes. One of the box asks about your weight and the other requires the knowledge of the percent fat that you have in your body. With both these values, the calculator does its work and within seconds, it provides before you the desired value.
The calculator is free and very simple to use. The values that it calculates are 100% accurate and can be brought into confirmation. It saves your time of sitting and doing the calculations. Moreover, the calculator does not ask for any kind of additional information such as your name or email which might make on hesitant to use it. It even does not require the making of an ID in order to log into it. You can easily use it whenever or wherever you want to.