Hemp revenues in the U.S hit 1 billion dollars, and hemp sales are expected to reach $5.7 billion dollars by 2020, according to the New Frontier Data. It seems like the world is finally catching on to this strain of marijuana. High in protein, minerals, and healthy fats, hemp is safe for pregnant women, children and those on diets. If you are still on the fence, then read about these four diets and how hemp has fit right into them.
The ketogenic diet is rapidly becoming the in thing with everyone clamoring to try it. Those who have been doing traditional or lazy keto recognize the importance of hemp in their diets. A keto diet focuses on reducing carb intake in favor of healthy fats, forcing the body to go into ketosis. Just mix hemp seeds, chia, and flax into your creamy yogurt using this morning parfait recipe for a healthy ketogenic hemp breakfast. It is even easier to calculate the nutritional value, carbs quantity, and macros per serving of hemp.
Eco-Friendly Hemp in the Vegan diet
Vegan is not a diet, it’s a lifestyle and it involves more than just eating plant-based proteins. A vegan is more concerned with how the plants are grown and the treatment of animals. Thus, without adequate knowledge on the hemp plant, you might be a little skeptical about the eco-friendly hemp hummus recipe. Worry not though, as hemp is pest resistant and requires no herbicides, which ticks both the growth and content requirements of a vegan diet.
Mediterranean Diet Hemp Salad Dressing
The Mediterranean diet is one of the most thoroughly researched and popular diets worldwide. Unlike vegans, people on this diet incorporate small amounts of fish and grass-fed animals into their foods. Hemp is great for salads as it can be used as the dressing to get the required amounts of omega-3 and omega-6 oils. Source inspiration from the cannabis infusion recipe and create your own unique hemp salad dressing with time.
Hemp Seeds for the Raw Foodism Diet
Some foods are best eaten raw as they are tastier and more nutritious that way. As a rule, vegetables should not be over-cooked as they lose a lot of vitamins and their vibrant color. This makes sense and is one of the pillars behind the raw foods diet. Hemp seeds are awesome as they can be eaten raw, just sprinkle them on your food and you are good to go. They work exceptionally well with salads but be careful to start with a little amount and gradually increase the amount to your liking.
Regardless of your preferred diet, you can add hemp to your meals and still meet your carbs and macros requirement without compromising. You actually get more nutrients for less the amount per serving. Even if you are not on a strict diet, hemp heart seeds, oils, butter, coffee, and milk are great additions to your meal plan. Try it out and you just might settle on either of these healthy lifestyle choices in the future.