The Benefits Of Hemp Protein Powder
Did you know that hemp is one of plant kingdom's best sources of easily digestible proteins?
Obtained from milling the tiny, nutrient-rich seeds of the hemp plant, hemp protein powder is a rich source of nutrients.
In fact, studies show that hemp protein contains 10% fatty acids by weight, maintaining the right balance between Omega-3 and Omega-6 fatty acids and high proportions of polyunsaturated acids.
But hemp is not only rich in proteins and fats. It's loaded with essential minerals and fiber that our bodies need for proper functioning.
What's more, hemp is known to reduce cholesterol and blood pressure as well reduce food cravings.
Read on to discover why your body needs hemp protein and the accompanying health benefits.
1. Improves immune system
Hemp seeds are a rich source of globular proteins - albumin and edestin. Why are these important?
Hormones, antibodies, enzymes, and fibrinogen are all manufactured from globular proteins.
These globular proteins regulate the enzymic functions in the blood plasma and are also responsible for antibody formation.
Also, albumin and edestin are constituents of the fluid that make up the blood plasma. Therefore, the two are essential for a healthy immune system.
Consuming hemp protein is a simple, yet effective way to improve the immune system and supply the body with a nutrition boost.
By consuming hemp products regularly, you can significantly give your immune system a boost.
2. Hemp protein powder improves heart health
Heart diseases have become one of the leading causes of death across the world. Did you know that hemp protein can help to improve your heart health?
Hemp protein contains all the essential fatty acids, omega 3 and omega 6 in a balanced 3:1 ratio. These acids help to promote cardiovascular health.
Hemp also contains fiber and other dietary supplements.
Diets rich in fiber can lower your risk for heart diseases and improve your digestive system.
3. Restore muscle tissues
It's the practice of athletes and body builders to turn to protein supplements to restore muscle tissues.
However, what most people don't know is that hemp is a powerhouse for proteins. It contains all the 21 known amino acids, and these nutrients are essential for the repair and restoration of muscle tissues.
Better even, hemp protein is also hypoallergenic hence good for people with egg, gluten, soy, and other sensitivities.
4. Reduce sugar cravings
Hemp seed products are rich in fiber, which helps to regulate blood glucose.
Since hemp protein powder has a high concentration of fiber, it makes a perfect ally in the fight against cravings for unhealthy sweets.
By keeping your glucose levels in check, you are less likely to experience energy crisis in your body which leads to the craving for sugar.
5. Aids in digestion
Hemp seeds are rich in soluble and insoluble fiber.
Both forms not only aid in digestion but also naturally cleanse the colon and eliminate toxins in the body.
The high concentration of soluble and insoluble fiber in hemp protein puts digestive track at ease.
Hemp's reputation has grown as its health benefits continue to be felt across the world.
It boasts a complete spectrum of essential nutrients required in the body, including all the 20 amino acids and fiber.
Health experts recommend hemp seeds since they are a rich source of gluten-free protein and are loaded with fatty acids and fiber. They are also free of oligosaccharides, the compound that causes gas and stomach upset.
Additional benefits of hemp protein include regulating cholesterol levels, reducing the risk of osteoporosis, and reversing hair loss.
So if you want to cut down on meat consumption and at the same time keep your protein intake in check, hemp protein powder is a smart choice.
Excited about the power of hemp protein powder? We've got all your favorite hemp seed products right here.